Guru Maa Shubha Didi helps us in understanding the 5 main layers (also known as kosh) of the human body.
Her words of wisdom help one to rise above the rigid habits of the mind to bring in a sense of peace and ease. She helps one to understand the identification of the 5 layers of the body and also the connection between them. The five layers include the physical body, the ability to breathe, the ability to understand and perceive your life situations, the ability to identify the patterns of your mind, and finally the ability to realise your true self.
The unraveling of these koshs is the most pivotal part of the spiritual journey towards the ultimate form of bliss.